Daniel Morris
Where are you from?
I’m originally from Savannah, TN, but the Army has taken me all over the country and overseas for some great assignments.
How did you get into rucking?
I came across videos talking about the rucking benefits and thought I’d give it a try. I’ve always been into long distance runs without weight, but carrying around my three young boys gave me inspiration to throw some weight on my back and see how far I can push myself.
Why do you ruck?
Mental fitness is the biggest thing that comes to mind. I’m getting towards the twilight of my career (probably another 9-10 years left before I retire) and I’m constantly thinking about the balance between my career and family priorities. Sometimes balancing and planning for the future can be overwhelming. Rucking, especially early in the morning when no one else is around, gives me time to self-reflect and break those mental and physical barriers where I can recharge. It’s a time to clear my head, enjoy the nature that’s around, and get back to the task at hand. It’s also a basic Soldier skill and I want to ensure I can still hang with the newer Soldiers who are protecting our nation.
Favorite ruck so far?
When I switched from the Air Guard to Army ROTC back in 2006, I joined the Ranger Challenge team at the University of North Alabama. That was my favorite ruck in uniform, as we completed a six-mile ruck in one hour. It was difficult as we were worn out from the other events, but we were a cohesive team and pushed each other to cross the finish line together. I also climbed Mt. Fuji twice, so that’s my favorite personal ruck. You can buy a hiking stick and the different stations will hot-iron brand it as you climb up. The weather changes so much as you increase elevation. Make sure to bring some canned air and a rain jacket if you plan on climbing it.
What has been the hardest lesson you’ve learned under a ruck?
Father time is unforgiving. The things I used to do are still attainable, but distance and speed are beginning to slow. Recovery time and injury prevention are more important to me now than ever. Physical training is needed to build up endurance, but it was much easier in my youth when I had fewer competing priorities.
What is your go-to ruck setup?
I take lessons learned from watching channels like Gritty Soldier Fitness and the Ruckhouse community. Packing high and tight is the key. I close the bottom pouch of my ruck and pad the areas on the bottom and near my back for support while adding some weighted plates high and centered. CamelBak goes on top of the ruck. I prefer lightweight boots, so I go with the Oakley Light Assault boots. Socks with extra padding helped me and I found the 5.11 Tactical Duty Ready Ultra Crew and bandages on the heels prevent blisters. Snacks go into the cargo pockets for easy access as they help replenish calories without stopping when I’m working on getting a better time.
What is your advice for new ruckers?
Start slow especially if you're new to rucking or getting back into it. Go easy on your knees and try to land softer if you’re hitting a good stride. Build your endurance up through core and lower body workouts and use the same route routinely if you’re curious about improving your time. I’ve used the same route the last few times, but now looking at other places that have increased elevation to really work out the legs and cardio.
What event are you training for next?
I’ve completed the Czech Statehood, Austerlitz, and Military Marches from February-April and will likely continue with the 20-30km rucks until I can find a nearby Norwegian Ruck March. Running a marathon has always been on my bucket list so rucking has helped me push my limits.
DANIEL MORRIS - TENNESSEE, USA