Ruck together. Talk together. Grow together.
This is a Valentine’s-themed couples ruck built around intentional conversation. You’ll complete a 10K ruck and scan nine QR codes along the way to unlock a short video (quick guidance for that segment) and prompts for discussion for the next kilometer.
As an alternative to scanning QR codes, you can click the buttons below to access the same video links.
Welcome Video
Checkpoint #1
Two Simple Rules
After watching the short clip, take time to discuss:
- What does this look like in our life?
- What can we do better?
Checkpoint #4
How to Build Trust in your Relationship
Want a relationship built on unbreakable trust? Dr. John Gottman reveals the one question every couple needs to answer: Will you be there for me?
Checkpoint #5
Key to Incredible Sex Discussion
Take turns reading and discussing the following questions on the PDF.
Checkpoint #6
What stands in our way of good communication?
Points to discuss:
- What can I do better?
- If I had a magic wand, and could change one thing about our communication I would change _________ .
Checkpoint #7
U-Shaped Marriage Happiness Chart
- According to our length of marriage, where are we on the chart?
- When you married me, did you think marriage was going to be easy?
- Does the chart surprise you?
- Does the chart give you hope in our future?
Checkpoint #8
How to stay married for +82 years,
D.W. and Willie Williams have been married for 82 years! Hear what advice they have to give on marriage.
